Do you need a change in your life?

It’s time to stop surviving and start living as who you truly are.

I offer holistic, deeply personalised support for women in life transition who know it’s time to prioritise themselves.

From the outside, your life makes sense. You’ve achieved things, you meet your responsibilities, and the people around you can rely on you. Yet inside, you feel trapped in a wheel that keeps spinning and doesn’t allow you to grow.

If you´re longing to do something meaningful and you want to contribute something real to the world, listen to your inner voice and stop ignoring its warnings.

That discomfort you keep experiencing again and again isn’t random, nor something you need to “manage better.” It’s a clear sign that the way you’re living is no longer aligned with who you are.

It’s not about changing everything at once. It’s about starting to take yourself seriously.

It’s about trusting what you feel as your starting point, and stopping the search for external answers that, deep down, are already within you. Because you don’t need more information or more options. What you need is a space to organise what you already know, to understand what this moment is asking of you, and to begin moving with clarity and direction.

That’s the work we’ll do together. Not to tell you what to do, but to support you in discovering what you already know and haven’t yet permitted yourself to follow.

A structured, deep, and completely personalised process. Because no two women walk the same path, and your process doesn’t have to look like anyone else’s.

A process that takes all of you into account, A holistic approach that integrates every layer of who you are

The coaching I offer doesn’t stay on the surface. We work on several levels at once: what you think, what you feel, what your body registers, and the patterns that repeat themselves without you noticing. Real change happens when all those layers can move freely and in balance.

Here and Now

Deep self‑knowledge

Wisdom of your body

Self‑compassion and boundaries

How do we begin ?

1

Free Discovery Session

We meet. We´ll talk about what you’re experiencing and explore together whether there’s a good fit for working together.

2

We define your process

We clarify your central question and choose the program that best aligns with your goals.

3

We begin

We plan the sessions and start the work. At your pace, with structure and purpose.

Modalities and pricing

Choose the format that best aligns with what you need at the moment. All options include personalized support, between‑session follow‑up, and reflection materials.

All programs can be paid in installments. Ask me about it during the initial session.

Starter program

Return to You in 3 months

550€

full program

Bi‑weekly sessions to generate clarity and momentum within a structured process.

Tailored process

Transformation Package

950€

12 hours of coaching

For those who need a deeper, more flexible process adapted to their rhythm and goals.

In-person experience

Individual Retreat in Tenerife

Upon request

A retreat designed specifically for you, in a natural and restorative environment in Tenerife.

Different moments. Different ways of

supporting you

Not all women arrive at this process from the same place. Some are just beginning to question things they’ve been feeling for a long time. Others know they can’t continue as they are and need a bigger change. And some simply need to press pause, step back, and reconnect to themselves before moving forward.

That’s why the support I offer isn’t fixed or one‑size‑fits‑all. It adapts to you, to your situation, and to what needs your attention right now. It’s not about fitting yourself into a program. It’s about finding a way of working together that truly makes sense for you.

Coaching for women in life and professional transition

There are moments in life when what used to work simply no longer works. Not because you’ve failed, but because you’ve grown. And the life you built no longer fits in the same way.

Transition coaching helps you cross that threshold with clarity, to understand what you’re ready to leave behind and where you want to go next.

We’ll work together so you can release what no longer serves you and build a direction that comes from your own values, not from what your environment expects of you.

This space is for you if…

  • You feel you’re at a crossroads but don’t know which direction to take
  • You want to reinvent yourself at 30, 40 or 50, but don’t know where to begin
  • You’re considering a career or life change, but fear is holding you back
  • You have the sense that life is passing by and you’re still waiting for the right moment
  • You need support to design your next step intentionally

Coaching for women with high self‑expectation and emotional exhaustion

You are competent, responsible, and capable. And you’re exhausted. Not from the work itself, but from the constant pressure to do everything well, to never fail, to always be available. Perfectionism and self‑expectation come with a cost that is rarely named: they pull you away from yourself.

Together, we work so you can let go of that armour without losing your strength, relate to yourself with more kindness, and reclaim the energy that gets drained by demanding from yourself what no one else is asking of you.

This space is for you if…

  • You struggle to say no without feeling guilty afterwards
  • You end the day with no energy, even though you haven’t done anything for yourself
  • Your inner voice is more critical than compassionate
  • You feel you need to justify your needs for them to be valid
  • Rest doesn’t recharge you because your mind doesn’t stop.

Coaching for women who want to live from their authenticity

From a young age, you learned that adapting was the safest way to be accepted. Over time, that adaptation became such a deep habit that you’re no longer sure where the role ends and where you begin. There’s a longing to take off the masks and live from who you truly are.

This process helps you reconnect with your values, your desires, and your way of seeing the world, so you can make decisions from that place, not from the fear of disappointing others.

This space is for you if…

  • You feel you’re living to meet expectations you never chose
  • You struggle to know what you want, beyond what others need from you.
  • Your sensitivity has been seen as a flaw rather than a strength.
  • You want to make decisions that align with who you really are.
  • You long for relationships and a life with more depth and meaning.

Individual coaching retreat in Tenerife

Sometimes change needs a different physical space. Stepping out of your usual context, your familiar rhythm, your daily obligations.

This individual retreat in Tenerife is an experience designed exclusively for you: a time and a space to pause, listen to yourself, and return with greater clarity.

Nature, silence, in‑person support, and a program built entirely around what you need in this moment. No group, no predefined agenda. Just your process, with full attention devoted to it.

This space is for you if…

  • You need to step out of your usual context to think clearly
  • You’ve been postponing an introspective process and want to give it real time
  • You value nature, silence, and environments that help you reconnect
  • You prefer in‑person, intensive support over an online format
  • You want a tailored experience, not a standard program

Women

who took the step

El primer paso The first step doesn’t have to be big

It just has to be yours.

We can begin with a calm online conversation. We’ll talk about what you’re experiencing so you can discover whether it makes sense to start this path together.

It will be an online conversation between us · Free of charge · No obligation

Here and Now

We work from the present, with what is happening in you right now, using Mindfulness and Gestalt‑based methodologies so you can recognise your patterns in the very moment they activate.

Deep self‑knowledge

We go deeper with Voice Dialogue, NLP, vocational orientation tools, and guided exercises to clarify what you want, identify limiting beliefs, and reconnect with yourself.

Wisdom of your body

Your body knows things your mind hasn’t processed yet. Through somatic work and accessible exercises, you learn to listen to that information and integrate it into your decisions.

Self‑compassion and boundaries

You’ll learn Nonviolent Communication and self‑compassion practices so you can relate to yourself with more kindness, and to others with more independence and firmness.

Starter program

✔ 6 coaching sessions (1 hour each)
✔ Zoom sessions every two weeks
✔ Written recaps after each session
✔ Exercises and reflections between sessions
✔ 2 optional 15‑minute focus calls

Tailored process

✔ 12 coaching hours in total
✔ Option for weekly, bi‑weekly, or monthly sessions
✔ Choice between 1h or 1.5h sessions
✔ Fully personalised process
✔ Between‑session support included

In-person experience

✔ Personalised and exclusive program
✔ Individual in‑person coaching sessions
✔ Calm, natural, supportive setting
✔ Price depends on duration and needs