by Mirjam Overbeek | Oct 8, 2021
The healing power of forest bathing The healing power of forest bathing Ten years ago I had a burnout. I was stuck in a job I did not like, had many financial and legal challenges in my private life and was in a relationship that was not good for me, as it turned out...
by Mirjam Overbeek | Sep 7, 2021
Change starts in the morning I want to change my life, but I don’t know where to start. I hear this question a lot. Many people don’t feel happy about their lives, but they have no clue where to start the change. My answer usually is pretty simple. What do...
by Mirjam Overbeek | Apr 5, 2020
Turn overwhelm into power Turn overwhelm into power with these simple questions We find ourselves in unprecedented times. The world is changing, and change can make us feel insecure and overwhelmed. If the old does not work anymore and the new has not yet arisen, what...
by Mirjam Overbeek | Jan 8, 2020
Daily Joy with Daily Five Daily Joy What would your life look like if you had daily joy? We all want to feel happy but it is not always easy to be on a daily basis. Between work, commuting, family, and responsibilities it may feel that there is no time left for joy....
by Mirjam Overbeek | Nov 11, 2018
As I began to love myself Inspirational Poem What happens if you accept yourself just the way you are? Your shiny, bright sides as well as your darker parts. What happens if you give yourself permission to love yourself? Right here and now. In the present moment. Just...
by Mirjam Overbeek | Oct 11, 2018
Take the next step A true story about taking steps (and fun exercise!) Keep moving. Life is all about taking the next step, and then the next and the next. Even if you have no clue what your destiny is, what you should do with your life, you can always take a next...
by Mirjam Overbeek | Sep 16, 2018
Be who you are Be Yourself It sounds so simple “just be who you are”. But it may not be just that simple. From an early age we learn to fit into a system. And if you are a good student, like I was, it might take some time and effort to unlearn what you have been...
by Mirjam Overbeek | Jul 25, 2018
Be the change Want to change your life? Is there an area in your life that you want to change? Your love life? Your job? Your sense of well being? Most of us search outside ourselves for answers. Only when we know what we want, we can change our situation. Or maybe...
by Mirjam Overbeek | Jun 29, 2018
Make happy choices Make happy choices Live the life of your dreams. Those are big words. And it may seem a far away dream from the life you are living right now. Unrealistic perhaps. The goods news is that you can start today. Just make happy choices. And start with a...
by Mirjam Overbeek | Jun 20, 2018
My Story My Story I was born a very happy baby in a loving family with two elder brothers. Laughing, singing and exploring were my favourite activities. From the moment I went to school I started to adjust myself to outer expectations. More and more I became focused...
