by Mirjam Overbeek | Oct 8, 2021
The healing power of forest bathing The healing power of forest bathing Ten years ago I had a burnout. I was stuck in a job I did not like, had many financial and legal challenges in my private life and was in a relationship that was not good for me, as it turned out...
by Mirjam Overbeek | Sep 7, 2021
Change starts in the morning I want to change my life, but I don’t know where to start. I hear this question a lot. Many people don’t feel happy about their lives, but they have no clue where to start the change. My answer usually is pretty simple. What do...
by Mirjam Overbeek | Apr 5, 2020
Turn overwhelm into power Turn overwhelm into power with these simple questions We find ourselves in unprecedented times. The world is changing, and change can make us feel insecure and overwhelmed. If the old does not work anymore and the new has not yet arisen, what...
by Mirjam Overbeek | Jan 8, 2020
Daily Joy with Daily Five Daily Joy What would your life look like if you had daily joy? We all want to feel happy but it is not always easy to be on a daily basis. Between work, commuting, family, and responsibilities it may feel that there is no time left for joy....
by Mirjam Overbeek | Nov 11, 2018
As I began to love myself Inspirational Poem What happens if you accept yourself just the way you are? Your shiny, bright sides as well as your darker parts. What happens if you give yourself permission to love yourself? Right here and now. In the present moment. Just...